संयम स्वर्ण महोत्सव Posted June 20, 2018 Report Share Posted June 20, 2018 Meditation of 'Oham' at Nabhichakra Strengthens the body and meditation of 'Arham' at head strengthens the mind. With the Continuous practice of 'Arham' meditation, we will be able to control all the negative thoughts all the time. Negative thought is problem of every student, community, organisation and sadhak today. We can live together and love one another only when our physical and mental states are in sound position. We want peace in globe, not pieces. By the realisation of our self we can also see others beyond their colour, culture, country and creed. Then we can behave with everyone as our brother, sister, mother and father. That is the only way to create humanity in a human being. Arham yoga developes an attitude to live with together. I and all are we (Hum), not onlyI. When I is discarded, we become one for all and all for one. So we stand united, i.e.nationalism. 2 Link to comment Share on other sites More sharing options...
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